The Gym Lake Highlands – CrossFit
A.: Bench Press (4 Sets, building
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80-83%
+
10/10 Side Lying Clamshell
10/10 RFESS (unloaded)
10 Waiters Curls)
-rest at least 2 minutes
B.: Bench Press (1 Set, Max Reps @ 70%)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Deadlifts (225/155)
25′ HS Walk (1 Rep)
45 Double Unders
25′ HS Walk (1 Rep)
5 T2B