The Gym Lake Highlands – CrossFit
A.: Front Squat (in 10 minutes build to a heavy triple for the day
-not a max
-do not work to failure)
B.: Front Squat (3×5 at 75-80% of A; Across)
C. Metcon (4 Rounds for time)
4 Rounds Each for Time:
5 Power Snatch (115/85) (135/95)
11 Hand Release Push-ups
Rest 1 minute
TC 12
-you should be able to TNG the Power Snatch even if you choose to do them in singles.