The Gym Lake Highlands – CrossFit
A,: Sotts Press (front rack Sotts
2×6, building)
The Sots press is a weightlifting exercise that starts in a deep squat with a barbell on the shoulders or in a front rack, then involves pressing the bar overhead before slowly lowering it back to the starting position
B.: Overhead Squat (4×3 @ 65-70% , Across
31X1 tempo)
C. Metcon (Time)
For Time:
21-15-9
Front Squat (145/100) (165/115)
Bar Facing Burpees
TC 10