The Gym Lake Highlands – CrossFit
A.: Overhead Squat (Paused OHS
4×4 w/ :02 pause in bottom 65% Across
+
7/7 Tall Kneeling KB Press)
B. Metcon (Time)
For Time:
21 Situps
15 Power Snatch (115/85) (135/95)
9 Pullups
Rest 2 Minutes
9 Pullups
15 Power Snatch
21 Situps
TC: 11 minutes