CrossFit – Thu, Apr 24

By lakehighlands

The Gym Lake Highlands – CrossFit

A. Clean it up, Cindy (AMRAP – Rounds and Reps)

AMRAP 23

Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

*Every 5 Rounds and at 0:

40 Double Unders

1 Power Clean + Jerk (165/110)
-only rounds of Cindy count towards your score

B.: Power Snatch (4 Sets, Building as technique allows
3-2-1-1
-build to a heavy single but not to failure)