The Gym Lake Highlands – CrossFit
A.: Snatch (E2:30 x 5 Sets
3 Snatch @ 60%
2 Snatch @ 70%
1 Snatch @ 75%)
-record your 75%
-it only says snatch…that means squat
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 Pushups
21/17 Cal Row
8 DB Snatch (70/50)
:30 Plank