The Gym Lake Highlands – CrossFit
A.: Back Squat (3 Waves, building
3-2-1
Start around 65% and finish 80-83%, not even close to a max
+
5/5 Single Leg Deadlift with Hip Flexion
Rest between sets: Only as long as it takes to change the weight
Rest at least 2:30 between waves
TEST DAY IS COMING)
-record your heaviest 1
B.: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
TC 13