CrossFit – Thu, Aug 7

The Gym Lake Highlands – CrossFit

A.: Shoulder Press (*Test Day!*
In 18 minutes complete:
3-2-1-1-1-1
-3 and 2 are optional
-use as many singles as you need to find a max for the day)

B. Metcon (AMRAP – Rounds)

EMOM for ALAP:

3 Deadlifts (155/105) (185/125)

3 Power Cleans

3 Jerks

Cap: 20
-minimum 7 rounds; if you fail before that complete the remaining rounds without the emom format