The Gym Lake Highlands – CrossFit
A.: Snatch Grip Deadlift (6 Sets, 4 Reps
60%, 65%, 65%, 70%, 70%, 75%
+
:15-:20 WTD Glute Bridge Hold
Rest 1:30-2
*Use Deadlift training max for %)
B.: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
C. Accessory/Bonus (Checkmark)
2-3 Sets:
5-7 Ab Wheel Roll Outs
:30 Wall Facing HS Hold
10/10 Alternating Hammer Curls
Rest 1 minute