Announcements
🔥 The 2025 CrossFit Open Kicks Off THIS Friday! 🔥
Get ready—it’s time to throw down! The CrossFit Open is here, running for the next three weeks, and we’re bringing the energy every Friday with:
✅ Open Workouts as the Workout of the Day in all Friday CrossFit classes
✅ Friday Night Lights—a high-energy Open throwdown every Friday night!
Here’s how it works:
💪 Register (optional) at open.crossfit.com to make it official
🔥 Complete the Open workout in class OR at Friday Night Lights
👥 All Friday CrossFit classes will run two heats so everyone gets a judge
⚡ Friday Night Lights (4:30 PM) = Open Gym Style → Do the Open WOD or the PH WOD
This is your chance to test your fitness, push your limits, and have a blast with the community. Let’s get after it! 🚀💯
The Gym Lake Highlands – CrossFit
A.: Power Snatch (4 Sets, building or not
Power Snatch +
OHS +
OHS +
+
5-7 Strict Pull-ups)
B.: Shoulder Press (Shoulder Press
3 sets, 1 Rep, Build to a moderate 1 (no belts or adaptive equipment needed)
+
5-7 Strict Pull-ups)
-no misses
C. Metcon (5 Rounds for time)
5 Sets each for time:
5 Bench Press (Bodyweight/ 3/4 Bodyweight)
400m Run
Rest 1:30