CrossFit – Thu, Jan 23

By lakehighlands

The Gym Lake Highlands – CrossFit

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

400m Run

5 DL (225/155)

9 C2B

11 Box Jump Overs (24/20)

B.: Bench Press (5 Sets, 6 Reps
65%, 70%, 75%, 78%, 80%
+
7/7 Single DB Standing Arnold Press (light)
-rest 1:30)