CrossFit – Thu, Jan 23

By lakehighlands

The Gym Lake Highlands – CrossFit

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

400m Run (4 reps – 100m =1 Rep)

5 DL (225/155)

9 C2B

11 Box Jump Overs (24/20)

B.: Bench Press (5 Sets, 6 Reps
60%, 65%, 70%, 73%, 76%
+
7/7 Single DB Standing Arnold Press (light)
-rest 1:30)