CrossFit – Thu, Jan 30

The Gym Lake Highlands – CrossFit

A.: Deadlift (4×4 @ 70%
+
10-12 KB Good Mornings

-rest 1:30-2 min)

-all sets across

-deload week

B. Metcon (2 Rounds for reps)

For Reps:

AMRAP 5

5 Wallball (30/20)

5 Strict Pullups

+

Rest 5

+

AMRAP 5

10 Wallball (20/14)

10 Kipping Pullups
round 1: WB/Strict Pullups

round 2: WB/Kipping Pullups

C. Accessory (Checkmark)

2-3 Sets

7-9 GDH Situps

9 Seated DB Arnold Press

rest as needed