The Gym Lake Highlands – CrossFit
A.: Power Clean (6 Sets, building every oher set
Power Clean +
Power Clean +
Jerk)
-this week these do not have to be touch and go reps
B. Metcon (Time)
3 Rounds for Time:
20 Wall ball shots (20/14)
10 Hang Snatch (95/65)
5 Burpee Pull-ups
3 Wall Walks
TC 16
-squat snatch