CrossFit – Thu, Jul 10

The Gym Lake Highlands – CrossFit

A.: Power Clean (6 Sets, building every oher set
Power Clean +
Power Clean +
Jerk)

-this week these do not have to be touch and go reps

B. Metcon (Time)

3 Rounds for Time:

20 Wall ball shots (20/14)

10 Hang Snatch (95/65)

5 Burpee Pull-ups

3 Wall Walks

TC 16
-squat snatch