Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Back Squat (4 Sets, 8 reps total, Across
3 @ 75%
immediately into
5 @ 65%
+
Max Strict Banded Chest to Bar adter each set
-rest at least 2 minutes)
-record the 3
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
2, 4, 6,… Wall Ball Shot (30/20)
11/9 Cal Bike