Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Back Squat (4 Clusters 1.1.1
2 clusters @ 73%
2 clusters @ 78%
-rest :10-:15 seconds between reps
-rest at least 2 minutes between clusters
+
3-5 DB Weighted Strict Pull-ups after each set)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Alt Pistols
200m Run (2 reps)
10 S2OH (95/65) (135/95)