Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – CrossFit
A.: Bench Press (4 Sets, 3 Reps, 3 Second Pause on at the Chest
65%, 68%, 70%, 73%
+
5/5 Bench Supported Rows
8 Double KB RDL)
-test day is next week!
B. Metcon (Time)
For Time:
10 Pull-ups
50 Double Unders
10 Push-ups
30′ HS Walk
15 Pull-ups
50 Double Unders
15 Push-ups
30′ HS Walk
20 Pull-ups
50 Double Unders
20 Push-ups
30′ HS Walk
TC: 14 minutes