Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – CrossFit
A.: Clean (6 Sets, adding weight every other set
Clean +
Front Squat +
Front Squat +
Jerk
+
3-5 DB Weighted Strict Pull-ups after each set)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
11 Pullups
7 Box Jumps (30/24)
11 steps KB Walking Lunge (53/35) (70/53)
7 KB SDHP