The Gym Lake Highlands – CrossFit
A.: Shoulder Press (4 Sets, 1.1.1 Cluster, 75-80% Across
Rest :10 seconds between sets; 2-3 minutes between clusters
+
10 KB Gorilla Row after each set)
B. Metcon (4 Rounds for time)
4 Rounds, each for time:
200m KB Suitcase Carry (53/35)
9 Burpee Box Jumps (24/20)
10 Deadlifts (225/155)
Rest 1 minute
TC 17 minutes