CrossFit – Thu, Mar 13

The Gym Lake Highlands – CrossFit

A.: Power Clean (E:1:30 x 9, building as TECHNIQUE allows:
3 Power Cleans
2 Hang Power Cleans
1 Jerk)

B. Metcon (Time)

4 Rounds for Time:

12 Wall Ball Shots (20/14)

9 Strict Pull-ups

400m Run

TC: 17 minutes