The Gym Lake Highlands – CrossFit
A.: Power Clean (E:1:30 x 9, building as TECHNIQUE allows:
3 Power Cleans
2 Hang Power Cleans
1 Jerk)
B. Metcon (Time)
4 Rounds for Time:
12 Wall Ball Shots (20/14)
9 Strict Pull-ups
400m Run
TC: 17 minutes