The Gym Lake Highlands – CrossFit
A.: Bench Press (6 Sets
4: 60%
4: 65%
4: 70%
4: 75%
4: 78%
6: 70%)
-record your heaviest 4
B. Metcon (2 Rounds for reps)
AMRAP 5 x 2
15 DB Snatch (50/35)
15′ DB Suitcase Lunge (2 reps)
30′ HS Walk (15′ out/15′ back) (4 reps)
15 DB OH Lunge (2 reps)
Rest 2 minutes; Pickup where you left out.
-23 reps per round