The Gym Lake Highlands – CrossFit
A.: Bench Press (4 Sets, 6 Reps, 70% Across
1 Set, Max Reps, 60%
+
10 Heavy DB Shrugs
10 Russian Twists (1+1=1)
15 Seated Hip Abduction)
-pool season week 3
B.: Bench Press (1 Set, Max Reps, 60%)
C. Metcon (Time)
For Time:
21-15-9
Alt Devils Press (50/35)
Ring Dips
7 Shuttle Runs after each set
*Coaches should be vigilant with range of motion for ring dips
TC: 15 Minutes
-dips may be strict or kipping