Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – CrossFit
A.: Front Squat (EMOM x 10 Alternating
1 – 2 Front Squats @ 75%
2 – 4 Back Squats (same weight as Front Squat))
B. Metcon (5 Rounds for time)
5 Rounds each for time, start a new round every 4 minutes:
7 Hang Power Cleans*
11 Box Jumps (24/20)
12/10 Cal Row
*HPC Weights:
RD 1,2: 115/85
RD 3,4: 135/95
RD 5: 155/105