The Gym Lake Highlands – CrossFit
A.: Power Clean (In 7 minutes build to a heavy double)
B.: Power Clean (Every :30 x 7 Sets
1 Power Clean at 75% of A)
C. Metcon (5 Rounds for time)
5 Rounds, Each for Time, Start a new round every 4 minutes:
10 Deadlifts (225/155)
10 Burpee Over Bar
40 Double Unders