The Gym Lake Highlands – CrossFit
A.: Bench Press (4×5 @ 77-80%, Across
+
10 DB Chest Fly
10 Russian Twists (1+1=1)
10/10 Side-lying clam shell)
-use the same weight for each working set
B. Metcon (Time)
For Time:
25 Pull-ups
10 DB Snatch (70/50)
5 HSPU
15 Pull-ups
10 DB Snatch
5 HSPU
10 Pullups
10 DB Snatch
5 HSPU
TC: 14 minutes