The Gym Lake Highlands – CrossFit
A.: Push Jerk (6 Sets, building every other set:
3 Push Press +
3 Push Jerk
+
5-7 Plate I-Y-T’s after each set)
-record the weight you use for the last two sets
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
3 Power Snatch (95/65)
5 Overhead Squats
15/12 Cal Bike
20 Abmat Situps