The Gym Lake Highlands – CrossFit
A. Double KB/DB OH Carry (2 Rounds for weight)
2x100m
B.: Overhead Squat (EMOM x 10
2 OHS @ 60%)
C. Metcon (5 Rounds for time)
5 Sets each for time:
5 Back Squat (Bodyweight)
500m Row
Rest 1:30
-back squats are from the ground