The Gym Lake Highlands – CrossFit
A. Metcon (4 Rounds for reps)
For Reps:
A. AMRAP 8 [0-8]
8 Deadlifts (135/95) (155/105)
8 Toes to Bar
Rest 2 minutes [8-10]
B. Metcon II
AMRAP 6 [10-16]
6 Push Press (115/85) (135/95)
6 Hand Release Push-ups
Rest 2 minutes [16-18]
C. Metcon III
AMRAP 4 [18-22]
4 OHS (95/65) (115/85)
4 Burpee over Bar (lateral)
Rest 2 minutes [22-24]
D. Metcon IV
AMRAP 2 [24-26]
Max Double Unders