CrossFit – Thu, Sep 4

The Gym Lake Highlands – CrossFit

A.: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
TC 7

B.: Deadlift (3×3 @ 80%
rest 1:30-2 minutes between sets)

C.: Deadlift (Deadstop Deadlifts
2×3 @ 65%)