The Gym Lake Highlands – CrossFit
A.: Bench Press (4 Sets, 8 Reps, 65% Across
+
10-12 GHD Situps
10 DBL DB RDL after each set
-rest 1:30)
-pool season 2
-if you’re unfamiliar with GHD situps scale to straight leg raises
-not everyone needs to or has to work with the GHD
B. Metcon (Time)
4 Rounds for Time:
9 Deadlifts (135/95)
400m Run
7 Back Squats
TC 17 Minutes
-from the ground (obvi)