The Gym Lake Highlands – CrossFit
A.: Power Snatch (In 7 minutes build to a heavy PS double)
B.: Power Snatch (Every :30 x 8 Sets
1 Power Snatch at 75% of A)
C. Metcon (Time)
For Time, partitioned any way in any order
37 Cal Bike
37 Wall Balls (20/14)
37 KBS (53/35)
37 Steps KB Walking Lunge
37 Toes2Bar
37 KB SDHP
RX+: Straight Through
TC: 16 minutes