CrossFit – Tue, Aug 5

By lakehighlands

The Gym Lake Highlands – CrossFit

A.: Front Squat (4 Sets
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%)

B.: Back Squat (Max reps at 60% of heaviest completed front squat)

C. Metcon (Time)

7 Rounds for time:

2 Wall Walks

4 Hang Power Cleans (135/95) (155/105)

6 Chest to Bar

TC: 12