The Gym Lake Highlands – CrossFit
A.: Thruster (Weightlifting Variable Reps & Sets)
B. Jumping Through Life (3 Rounds for reps)
AMRAP 3 x 3
500m Row
10 DBL DB S2OH (50/35)
into
Max Box Jumps (24/20)
Rest 2 minutes between amraps
-must step down, no rebounding