CrossFit – Tue, Feb 4

By lakehighlands

The Gym Lake Highlands – CrossFit

A. Metcon (Time)

For Time:

1000m Run

+

21-15-9

Toes-2-Bar

KBS (53/35)

200m KB Suitcase Carry after each set

+

800m Run
TC: 23 minutes

-american swings

B.: Bench Press (4 sets, 10 reps
50%, 55%, 60%, 63%
+
20 Banded tricep push-downs
rest 1:30-2 min)