The Gym Lake Highlands – CrossFit
A. Metcon (Time)
For Time:
1000m Run
+
21-15-9
Toes-2-Bar
KBS (53/35)
200m KB Suitcase Carry after each set
+
800m Run
TC: 23 minutes
-american swings
For Time:
1000m Run
+
21-15-9
Toes-2-Bar
KBS (53/35)
200m KB Suitcase Carry after each set
+
800m Run
TC: 23 minutes
-american swings