The Gym Lake Highlands – CrossFit
A.: Thruster (6 Sets:
3 @ 68%
1 @ 75%
3 @ 68%
1 @ 80%
3 @ 68%
1 @ 85%
+
5-7 Dbl DB Bent Row
Rest 1:30-2 min)
-record you heaviest single
B. Metcon (Time)
For Time:
With as few breaks as possible complete
27 Power Cleans (135/95)
21 Hang Power Cleans
15 S2OH
-every break perform 1 wall walk
RX+: 5 HSPU
-even a regrip counts as a break on the PC
-TC: 10 minutes