CrossFit – Tue, Jan 7

Announcements

Saturday Class Time Change: Classes Now at 8 & 9 AM

The Gym Lake Highlands – CrossFit

A.: Power Snatch (4 Sets building to a heavy complex
Power Snatch +
Overhead Squat
[1+2] -lift every 2 minutes)

B.: Snatch (3×2
-build to a tough double
-scale to power snatch to OHS if injury requires not desire)

-build to a heavy double

-not touch and go reps

-maximize technique

-lift every 2 minutes

C. Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3, 6, 9…

S2OH (95/65)

KBS (70/53)

Ring Dips