Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Deadlift (4 Sets, Across
5 Deadlift @ 70%
5 Box Jumps (30/24)
-move immediatley from the deadlfit to the box jump
-rest at least 2 minutes)
B. Bowercise (Time)
For Total Time:
2 Rounds
10 Thrusters (95/65) (135/95)
10 Pull-ups
+
Rest 2 Minutes
+
1000/800m Row
+
Rest 2 Minutes
+
2 Rounds
5 Thrusters (135/95) (155/105)
5 BMU
TC 18
-thanks Coach Bower for the workout!