Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A. Metcon (2 Rounds for time)
A. Metcon
2 Rounds, each for time:
100′ HS Walk*
50′ Single DB FR Walking Lunge (50/35)
100 Double Unders
25 Alt DB Hang Power Clean
50′ HS Walk*
50′ DB OH Walking Lunge
50 Double Unders
15 Alt DB Hang Power Cleans
Rest 2:30 between sets
TC: 24 minutes
*Scaling:
1 – Cut the HS Walk in Half
2 – Bear Crawl
-score is time for each round
B. Accessory (Checkmark)
2-3 Sets
10 DB Floor Press
10 Alt Hammer Curls
10 Standing Tricep Extensions
Rest as needed