Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – CrossFit
A.: Push Jerk (5 Sets, Building but not to failure
5-3-3-1-1
+
5/5 Single Arm DB Row)
B. Metcon (Time)
5 Rounds for Time:
200m Run
3 RMU/6 BMU
13 Wall Ball Shots (20/14)
TC 14