The Gym Lake Highlands – CrossFit
A.: Bench Press (1×3
Retest: Compare to 16 April
In 25 minutes build to:
1. 3RM
2. 1RM
During the working time complete:
5 Sets: 10 DB Glute Bridges + 10 Band Hip Abduction)
-record 1×3 here
B.: Bench Press (1×1
Retest: Compare to 16 April
In 25 minutes build to:
1. 3RM
2. 1RM
During the working time complete:
5 Sets: 10 DB Glute Bridges + 10 Band Hip Abduction)
-record 1×1 here
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1000m Row
+
2-4-6-8… T2B
33 Double Unders
-row is buy in; not part of score