The Gym Lake Highlands – CrossFit
A.: Bench Press (4×2 @ 88-90%, across
+
10 DB Chest Fly
10/10 Lateral Walk
10 Banded Hovering Glute Bridge
:30 Braced Plank)
-we are nearing the end of this cycle – test day is coming
-chest fly immediately after bench
B. Metcon (Time)
For Time:
21-15-9-6
Wall Ball Shots (20/14)
Row Cal
Thrusters (75/55) (115/85)
TC: 15