The Gym Lake Highlands – CrossFit
A.: Power Clean (3×1: 65%
3×1: 70%
3×1: 75%
-lifting on the 1:30)
-record your 75%
B. Metcon (Time)
For Time:
45/36 Cal Bike
25 Push-ups
20 Alt DB Hang Power Clean (50/35)
3 Rope Climbs (no jump)
30/24 Cal Bike
25 Push-ups
20 Alt DB Hang Power Clean
2 Rope Climbs (no jump)
15/12 Cal Bike
25 Push-ups
20 Alt DB Hang Power Clean
1 Rope Climb (No Jump)
TC: 18 Minutes