Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – CrossFit
A.: Bench Press (5 Sets, 4 Reps, 78-80% Across
+
7/7 B-Stance RDL
10-12 GHD Situps OR Hanging Straight Leg Raises
5 Lateral/5 Front DB Raises)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 8
7 Single DB Box Step Over (35/20; 20/20)
3 Shuttle Runs
7 Single DB Devils Press
3 Shuttle Runs