Announcements
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The Gym Lake Highlands – CrossFit
A.: Bench Press (4 Sets, 6 Reps
60% Across
+
10/10 DB-RFESS (DBs in Farmer Position)
10 Banded DB Glute Bridge
5 Lateral->Front Raise)
-yes they are on the lighter side this week
B. Metcon (Time)
3 Rounds for time:
21 Wall Ball Shots (20/14)
11 Ring Dips
7 Power Cleans (165/110)
Every 1:30 and 0: 1 Wall Walk
TC: 13 minutes