The Gym Lake Highlands – CrossFit
A.: Push Jerk (In a 20-minute window complete:
10 Rounds:
10 cal Row
3 Push Jerks)
-build to to a heavy 3 Push Jerks for the day
-Push Jerk may come from the rack
-Row is a chance for you to incorporate information from last weeks skill work
-props to Coach LJ for today’s training!
B. Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Push Jerk (70% of your heaviest in A)
Burpee over Bar
TC: 13 minutes
-push jerks are from the ground
-not everyone has to or needs to go RX, 70 is the ceiling not the floor