The Gym Lake Highlands – CrossFit
A.: Back Squat (4 Sets, 2.2 Cluster Sets
2 Sets @ 70%
2 Sets @ 80%
(2 reps, rest :15, 2 reps)
1 Set, 6 Speed Squats, 55%
+
3-5 Foot Elevated Ring Rows + :30 Hollow Hold)
B. Metcon (Time)
5 Rounds for Time:
250/200m Row
6 Front Rack Foward Lunges (115/85)
3 Ring Muscle Ups
TC: 14 minutes
-from the ground (obvi)