CrossFit – Tue, Oct 14

By lakehighlands

The Gym Lake Highlands – CrossFit

A. Metcon (3 Rounds for reps)

3 rounds for reps:

1 Min Max Wallball (30/20)

Rest 1

1 Min Max KBS (70/53)

Rest 1

1 Min Max Box Overs (24/20)

Rest 1

1 min Max Rope Climbs

Rest 1

No additional rest between rounds

B.: Bench Press (3×4 @ 75%)