The Gym Lake Highlands – CrossFit
A.: Overhead Squat (Weightlifting Variable Reps & Sets)
B.: Overhead Squat (2×6 @ 65% – speed squats)
C. Metcon (4 Rounds for reps)
EMOM x 12
1 – 12/9 Cal Bike
2 – 10 Alt Devils Press (50/35)
3 – Max Wall Ball Shots (20/14)