CrossFit – Fri, Oct 10

By lakehighlands

The Gym Lake Highlands – CrossFit

A.: Shoulder Press (Weightlifting Variable Reps & Sets)

B. Metcon (5 Rounds for time)

5 Sets, each for time, starting a new set every 3 minutes:

12/9 Cal Bike

50′ HS Walk

10 Abmat Sit-Ups (RX+: GHDSU)