The Gym Lake Highlands – CrossFit
A.: Clean (5 Sets, Building as technique allows
Clean Deadlift +
Hang Power Clean +
Clean [1+1+1]
+
3 Seated Box Jumps after each set
-rest at least 2 minutes)
B. Metcon (5 Rounds for reps)
For Reps:
2′ on/2′ off x 5 Sets
15/12 Cal Bike
7 OHS (115/85)
+
Max WBS (30/20)
-30# & 20# med balls are limited. Give priority to those doing Men’s or Women’s RX OHS
-coaches can stagger starts to maximize equipment